Breathing Sticks Ready

Gratitude, or appreciation for the good things that happen in life, is an essential part of building happiness.

Gratitude, or appreciation for the good things that happen in life, is an essential part of building happiness.

About mindfulness meditation

Introducing meditation and mindfulness at an early age can build and nurture young students’ mind development. Remembering to breathe intentionally, inhale and exhale many times throughout the day is essential for self-regulation. In this activity students make a bead stick to practice calming and thoughtful breathing.

This element involves students developing an awareness of their own emotional states, needs and perspectives.

About this resource

Year level

Year 1 to 3

Location

AU/UK

Attribute

Mindfulness Meditation

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